top of page

Bottom-Friendly Overnight Oats



Active Time:

5 min

Total Time:

24 hr

Why is this better on your bottom?

  • High fiber 

  • Anti-bloating (oats)

  • Plant-based dairy alternatives 

  • Anti-inflammatory depending on what you mix in (berries)

More butt & gut goodies

Bottom-Friendly Tiramisu
Bottom-Friendly Cream
Bottom-Friendly Chicken & Waffles

For the base:

Mix all ingredients together (preferably in a mason jar) and refrigerate overnight, or at least 8 hours. Do not add toppings until ready to eat!

For the Cherry Pistachio:

Add all ingredients to finished oats, mix, and enjoy! Bottoms up!

For the Peaches & Cream:

Add all ingredients to finished oats, mix, and enjoy! Bottoms up!

For the Chai Vanilla:

Steep a bag of chai tea in the water according to the package's instructions. Strain the tea into the finished oats, mix with all other ingredients, and enjoy! Bottoms up!

For the Chocolate Peanut Butter:

Add all ingredients to finished oats. Add a splash of very hot water to make mixing easier. Mix until combined and enjoy! Bottoms up!

For the Classic Apple Cinnamon:

Place a skillet over medium heat and melt butter. Add diced apple and cook until soft, about 5 min. Add cinnamon, cranberries, and walnut to the pan. Cook for 1 more min. Add to finished oats with remaining agave, mix, and enjoy! Bottoms up!



  • 1/2 C rolled oats

  • 1/2 C dairy-free milk

  • 1/4 C dairy-free yogurt

  • 1 tbsp chia seeds

  • 1 tbsp agave

Toppings (optional):

Cherry and Pistachio:

  • 1/4 C tart cherry preserves

  • 1 tbsp pistachio nuts

  • 1/8 tsp almond extract

Peaches & Cream:

  • 1 peach, diced

  • 2-3 tbsp peach preserves

  • 1 tbsp vanilla ghee, melted (butter is cool too!)

Chai Vanilla:

  • 1 chai tea bag

  • 1/4 C water

  • 1/8 tsp vanilla extract

  • 1/2 tsp cinnamon

  • 1 tbsp agave

Chocolate Peanut Butter:

  • 2 tbsp peanut butter

  • 1 tbsp cocoa powder

  • 1 tbsp agave

  • Splash of hot water

  • 1 tbsp peanuts (optional)

  • 1 tbsp cacao nibs (optional)

Classic Apple Cinnamon:

  • 1 Granny Smith apple, core removed and diced

  • 1 tbsp butter

  • 1/2 tbsp cinnamon

  • 2 tbsp dried cranberries

  • 1/8 C chopped walnuts

  • 1/2 tbsp agave

bottom of page