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Bottom-Friendly Quinoa Salad



Active Time:

10 min

Total Time:

30 min

Why is this better on your bottom?

  • Anti-bloating (quinoa) 

  • High fiber

  • Anti-inflammatory (tomatoes, olive oil, nuts)

  • Plant diversity 

More butt & gut goodies

Bottom-Friendly Tiramisu
Bottom-Friendly Cream
Bottom-Friendly Chicken & Waffles
  1. Cook the quinoa according to the package's instructions. Once cooked, let sit for 15 minutes then fluff the quinoa using a fork.

  2. Add the sliced tomatoes, cucumbers, parsley, olive oil, salt, and pepper. Mix well. Serve cold or hot. Bottoms up!

  1. 1 C quinoa, ~2 C cooked

  2. 1 C cherry tomatoes, sliced in half

  3. 2 baby cucumbers, sliced

  4. Parsley, chopped (I like a lot of herbs so follow your heart on this one)

  5. 1 tbsp high-quality olive oil

  6. Salt and pepper to taste

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