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Bottom-Friendly Hoecakes for Boss Hoes



Active Time:

20 min

Total Time:

20 min

Why is this better on your bottom?

  • Swap cornmeal with no fiber with a brand with 1 gram + per serving

  • Maple syrup (low FODMAP food) 

  • Dairy-free "buttermilk"

More butt & gut goodies

Bottom-Friendly Tiramisu
Bottom-Friendly Cream
Bottom-Friendly Chicken & Waffles
  1. Place a cast iron or non-stick skillet over medium heat.

  2. In a large mixing bowl, combine flour, cornmeal, ground flaxseed, baking powder, and salt. Mix to combine.

  3. To the dry ingredients, add eggs, vegan buttermilk, melted butter, and water. Mix until smooth.

  4. Once the cast iron/skillet is hot, melt a small amount of butter and spoon in the hoecake batter, ~1/3 C of the batter.

  5. Cook for about 2 minutes per side or until golden brown.

  6. Drizzle with maple syrup and serve hot. Bottoms up!

  • 3/4 C all-purpose flour 

  • 1 C cornmeal (preferably medium ground like Bob's Red Mill)

  • 1/4 C ground flaxseed  

  • 1 tbsp baking powder

  • 1 tsp salt

  • 2 eggs, beaten

  • 3/4 C vegan buttermilk (3/4 C non-flavored non-dairy milk + 1 tbsp lemon juice or vinegar)

  • 1/3 C melted butter

  • 1/2 C water

  • Maple syrup for topping

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