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Bottom-Friendly Harvest "Chicken" Salad Sandwich, Charred Kale & Fall Fruit Salad

Bottom-friendly harvest chicken salad sandwich for gut health and anal bottoming


For the Harvest Chicken Salad:

  • Rotisserie Chicken, skin removed, meat removed from the bones

  • 1/2 pink Lady Apple, halved, diced and core removed

  • 2 Stalks of Celery, diced

  • 1 Green Onion, diced

  • 1/4 C of dried cranberries, diced

  • 1/2-1 C of vegan mayo

  • 1 tbsp tarragon, roughly chopped

  • 2 tbsp lemon juice

  • 3 tbsp ground flaxseed

  • Salt and pepper to taste

  • 2 slices of Rye bread or a similar high fiber bread

  • 1/2 tbsp butter, for spreading

For the Charred Kale:

  • 12 oz kale, stems removed

  • 2 tbsp olive oil, divided

  • 1 tsp salt, divided

For the Fall Fruit Salad:

  • 1/2 pink Lady Apple, diced and core removed

  • 2 peeled kiwi, diced

  • 2 peeled mandarin oranges

  • 1 peeled banana, sliced

  • 1 C pomegranate seeds

  • 1 tbsp agave


For the Harvest Chicken Salad:

  1. To a large bowl, add all the chicken salad ingredients besides the bread and butter. Mix well, cover with plastic wrap, and chill in the fridge for one hour.

  2. Place a non-stick skillet over medium-high heat. Butter two slices of bread (only on one side). Scoop chicken salad onto one slice of bread on the non-buttered side. Top with the other slice, buttered side facing up. Place in a skillet and cook for 2 minutes, flip, cook for another two minutes. Remove the sandwich from the skillet, slice, and plate.

For the Charred Kale:

  1. Place a skillet over medium high heat. Once hot add 1 tbsp of olive oil to the skillet and lay half the kale down in an even layer. Leave the kale undisturbed for 2 minutes. Give the kale a toss, arrange the kale in an even layer once again, and cook for another 2-3 minutes. Add 1/2 tsp salt, give the kale one more toss and plate the kale with the sandwich. Repeat with the remaining kale.

For the Fall Fruit Salad:

  1. To a medium sized bowl, add all fruit salad ingredients. Mix well and chill until ready to serve with the sandwich. Bottoms up!

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