Bottom-Friendly fettuccine alfredo


For the Alfredo Sauce:

  • 1 medium-sized head of cauliflower (try to use organic, I find non-organic cauliflower to be MASSIVE)

  • 1 1/4 cup of cashews

  • 2 cloves of garlic, peeled

  • 16 oz of mushrooms

  • 1/4 cup of Italian seasoning

  • 3 tablespoons of butter (or vegan butter)

  • 2-3 tablespoons of olive oil

  • 1/2 cup nutritional yeast Vegan parmesan for shredding

  • Salt and pepper to taste

For the Pasta:

  • 1 pound of fettuccine noodles, dry


  1. Chop cauliflower into florets and add to a stockpot with cashews and garlic (peeled and ends removed). Cover with water and place over high heat. Boil the mixture for 20-30 minutes until the cashews and cauliflower are very soft.

  2. In a sauté pan, heat the olive oil and butter (feel free to use vegan butter) over medium-high heat. Once hot, add the mushrooms and cook until all the water has evaporated and the mushrooms begin to brown. Add the Italian seasoning to the mushrooms and cook until fragrant and slightly softened — about 2 minutes.

  3. Put a large stockpot filled ¾ of the way with water over high heat. Once boiling, add fettuccine noodles and cook according to the package instructions for al dente.

  4. By now, your cauliflower mixture should be softened. Strain the mixture and add it to a blender along with nutritional yeast, 1 teaspoon of salt, and ¼ cup of pasta water and blend the mixture until smooth. Add more pasta water if the mixture is too thick and add additional salt if needed.

  5. Add the cauliflower Alfredo sauce to the mushrooms and mix.

  6. By now, your fettuccine should be cooked and strained. Add the strained noodles to the sauce and mix well using tongs. Again, use pasta water if the pasta needs additional moisture.

  7. Serve with vegan parmesan. Bottoms up!